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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Medium
Szechuan Chili Beef Stir-Fry
440 kcal
35g
30 min
Medium
Thai-Style Sea Bream Tartare
178 kcal
20g
20 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable