Quick dairy-free hypothyroidism-friendly recipes

Quick dairy-free meals can bring plenty of variety to your table, with seafood and other protein-rich ingredients. Try Grilled Sardines (600 kcal) or Beef and Vegetable Skewers with Thyme (395 kcal). These 294 recipes limit raw goitrogenic ingredients such as cabbage and soy.

Khao Pad Gai

25 min · 1,178 calories

Wakame Salad with Tofu

15 min · 259 calories

Fork-mashed Guacamole

15 min · 366 calories

Pomegranate and Fresh Herb Salad

15 min · 330 calories

Grilled Salmon a la Plancha

18 min · 598 calories

Bananas in Coconut Milk (Kluai Buat Chi)

25 min · 363 calories

Salsa Fresca

15 min · 46 calories

Calamari Sandwich

25 min · 723 calories

Miso Grilled Fish

25 min · 257 calories

Spiced Lamb Kofta

30 min · 477 calories

Chickpea Salad

25 min · 438 calories

Portuguese Egg Pasta

25 min · 518 calories

Fruit Chaat

20 min · 177 calories

Zaatar Man'oushe

13 min · 535 calories

Tomato Salad

15 min · 144 calories

Thai Mixed Vegetable Stir-Fry

25 min · 229 calories

Shrimp Fried Rice

25 min · 813 calories

Jjolmyeon

30 min · 1,817 calories

Homemade Chips and Salsa

30 min · 358 calories

Chicken fingers

30 min · 607 calories

Shiratama Dango

30 min · 430 calories

Chinese-Style Mango Salad

20 min · 192 calories

Flaming Chorizo

15 min · 530 calories

Beef Kofta

30 min · 426 calories