Quick dairy-free hypothyroidism-friendly recipes

Quick dairy-free meals can bring plenty of variety to your table, with seafood and other protein-rich ingredients. Try Grilled Sardines (600 kcal) or Beef and Vegetable Skewers with Thyme (395 kcal). These 294 recipes limit raw goitrogenic ingredients such as cabbage and soy.

Chinese Style Crispy Fried Fish

30 min · 648 calories

Stir-fried Tofu with Tomatoes

30 min · 314 calories

Ginger Sautéed Shrimp

25 min · 248 calories

Masala Papad

20 min · 210 calories

Chicken Pad See Ew

25 min · 1,208 calories

Banderillas

15 min · 173 calories

Yudofu

25 min · 171 calories

Sautéed Soy Sauce Shrimp

25 min · 235 calories

Mexican Style Sautéed Chayote

30 min · 118 calories

Wafu Salad

15 min · 168 calories

Yakizakana (Salt-Grilled Mackerel)

30 min · 486 calories

Tuna Tartare

20 min · 426 calories

Semoule Salad with Herbs and Crunchy Vegetables

25 min · 571 calories

Middle Eastern Stuffed Eggs with Tahini and Pomegranate

30 min · 325 calories

Grilled Vegetables

30 min · 200 calories

Homemade Cumin Poppadom

30 min · 446 calories

Andalusian Style Squid

25 min · 767 calories

Salt-Roasted Peanuts

20 min · 623 calories

Beef Bún xào

30 min · 722 calories

Traditional Salsa Roja

20 min · 100 calories

Masala Peanuts

25 min · 815 calories

Sauteed Silken Tofu

25 min · 376 calories

Broad Beans with Tahini

30 min · 465 calories

Fresh Tomato Salsa

15 min · 91 calories