Quick dairy-free hypothyroidism-friendly recipes

Quick dairy-free meals can bring plenty of variety to your table, with seafood and other protein-rich ingredients. Try Grilled Sardines (600 kcal) or Beef and Vegetable Skewers with Thyme (395 kcal). These 294 recipes limit raw goitrogenic ingredients such as cabbage and soy.

Vegetable Sauté with Thyme and Chickpeas

30 min · 260 calories

Carne alla Griglia

25 min · 1,053 calories

Kebda Mchermla

30 min · 333 calories

Fresh Fruit Salad

20 min · 180 calories

Landes-style Salad

30 min · 909 calories

Mexican-style tropical fruit sorbets

20 min · 207 calories

Vietnamese Salad

15 min · 121 calories

Garlic Mushrooms

25 min · 149 calories

Sopa de Ajo (Garlic Soup)

30 min · 505 calories

Papalote (Roasted Salsa and Totopos)

30 min · 294 calories

Bulgur with Walnuts

30 min · 408 calories

Kimchi Fried Rice

25 min · 1,019 calories

Green Papaya Salad

30 min · 229 calories

Spanish-Style Fried Calamari

30 min · 413 calories

Shrimp Tempura

30 min · 282 calories

Serrano Ham and Tomato Bocadillo

12 min · 412 calories

Larb Moo

25 min · 321 calories

Chorizo Tacos

25 min · 1,031 calories

Pork Katsu Sando

30 min · 1,254 calories

Tofu Pad Krapow

25 min · 826 calories

Pad Thai

30 min · 1,220 calories

Crispy Fried Fish

30 min · 575 calories

Garlic Sautéed Spinach

15 min · 259 calories

Cecina de León with Olive Oil and Almonds

15 min · 416 calories