Quick dairy-free hypothyroidism-friendly recipes

Quick dairy-free meals can bring plenty of variety to your table, with seafood and other protein-rich ingredients. Try Grilled Sardines (600 kcal) or Beef and Vegetable Skewers with Thyme (395 kcal). These 294 recipes limit raw goitrogenic ingredients such as cabbage and soy.

Hand-cut Beef Tartare

25 min · 664 calories

French-style Tabbouleh

25 min · 404 calories

Mexican Red Bean Paste

25 min · 320 calories

Matcha Mizuyokan

25 min · 113 calories

Grilled Tuna

15 min · 379 calories

Pineapple Salsa

15 min · 101 calories

Beer-Battered Onion Rings

30 min · 432 calories

Roasted Vegetable Chipotle Salsa

25 min · 83 calories

Fish with Green Sauce

30 min · 384 calories

Japanese Tofu Salad

20 min · 260 calories

Vietnamese Jellyfish Salad

30 min · 206 calories

Peach with Tuna

20 min · 495 calories

Classic Shrimp Cocktail

30 min · 524 calories

Tomato and Red Onion Salad with Parsley

15 min · 153 calories

Sogogi Jeyuk (Spicy Korean Beef)

30 min · 370 calories

Onion Bhaji

30 min · 458 calories

Peanut Butter

15 min · 545 calories

Homemade Chicken Nuggets

30 min · 616 calories

Grilled Pork Belly

30 min · 497 calories

Kai Jeow

10 min · 574 calories

Homemade Tortilla Chips

20 min · 417 calories

Thai Mango Pudding

30 min · 370 calories

Shrimp Tacos

30 min · 770 calories

Nộm rau muống (Water Spinach Salad)

25 min · 241 calories