Quick dairy-free hypothyroidism-friendly recipes

Quick dairy-free meals can bring plenty of variety to your table, with seafood and other protein-rich ingredients. Try Grilled Sardines (600 kcal) or Beef and Vegetable Skewers with Thyme (395 kcal). These 294 recipes limit raw goitrogenic ingredients such as cabbage and soy.

Gai Pad Sate

30 min · 540 calories

Lemongrass Marinated Prawns

30 min · 207 calories

Thai Seafood Salad

25 min · 251 calories

Chilled pork shabu salad with sesame ponzu (Reishabu)

25 min · 459 calories

Smoked salmon, egg and cucumber plate

14 min · 352 calories

Kachumber Salad

15 min · 49 calories

Tomato-Basil Bruschetta

20 min · 377 calories

Wakame and Cucumber Salad

15 min · 83 calories

Herbed Chickpea Galettes

30 min · 612 calories

French-style Falafel

30 min · 529 calories

Middle Eastern Avocado Salad with Pomegranate

15 min · 455 calories

Thai Shrimp Fried Rice

25 min · 519 calories

Chinese-Style Pepper Chicken

30 min · 350 calories

Thai Grilled Beef Salad (Yam Nuea)

30 min · 279 calories

Italian Fennel Salad

15 min · 199 calories

Sichuan Pepper Stir-Fried Shrimp

25 min · 301 calories

Coconut Milk Pudding

20 min · 461 calories

Grilled Swordfish

21 min · 396 calories

Italian White Bean Salad

15 min · 298 calories

Gai Pad Med Mamuang

25 min · 515 calories

Laab Gai

25 min · 213 calories

Avocado Bruschetta

15 min · 526 calories

Sesame Wakame Seaweed Salad

15 min · 70 calories

Japanese Silken Tofu Salad

15 min · 218 calories