Quick dairy-free hypothyroidism-friendly recipes

Quick dairy-free meals can bring plenty of variety to your table, with seafood and other protein-rich ingredients. Try Grilled Sardines (600 kcal) or Beef and Vegetable Skewers with Thyme (395 kcal). These 294 recipes limit raw goitrogenic ingredients such as cabbage and soy.

Beef Tacos

30 min · 746 calories

Lisbon-Style Bruschetta

25 min · 700 calories

Cod Ceviche Tacos

25 min · 911 calories

Thai Shrimp Noodle Salad

30 min · 487 calories

Mixed Salad

30 min · 387 calories

Masala Fish Fry

25 min · 408 calories

Spiced Beef Tortilla Tacos

25 min · 718 calories

Shrimp Jicama Tacos

25 min · 423 calories

Middle Eastern Grilled Seafood

30 min · 370 calories

Chicken Katsu

25 min · 825 calories

Grilled Steak

25 min · 1,798 calories

Garlic Shrimp (Camarones al Ajillo)

15 min · 468 calories

Salt-Baked Prawns

20 min · 296 calories

Pan-Seared Seafood Antipasti

30 min · 321 calories

Fresh fruit soup with mint

25 min · 254 calories

Egg Brik

20 min · 387 calories

Maghreb Style Tuna Salad

15 min · 271 calories

Spiced Grilled Beef Kebabs

30 min · 516 calories

Fried Fish

30 min · 1,586 calories

North African Fried Breaded Fish

30 min · 748 calories

Beef and Vegetable Skewers with Thyme

30 min · 395 calories

Breaded Shrimp

30 min · 639 calories

Garlic and Shrimp Linguine

22 min · 552 calories

Carne Asada Tacos

30 min · 752 calories