Pregnancy-friendly Portuguese full meals

Portuguese cooking brings together hearty portions and comforting flavours, with cod at the heart of many a meal. Try Bacalhau à Brás (1,693 kcal) or Bacalhau à Gomes de Sá (1,157 kcal), prepared with pregnancy-safe ingredients. With 23 recipes, you can bring Portuguese full meals to your kitchen.

Portuguese Tomato Rice

40 min · 683 calories

Cod with Cornbread

1 h 25 min · 1,360 calories

Salada de Atum

25 min · 770 calories

Savory Bread Pudding

1 h 5 min · 880 calories

Seafood Bread Soup

50 min · 1,048 calories

Polvo à Lagareiro

1 h 30 min · 943 calories

Cozido à Portuguesa

3 h 10 min · 1,436 calories

Bacalhau à Lagareiro

1 h 5 min · 1,171 calories

Salt Cod Salad

50 min · 928 calories

Sopa de Pedra

2 h · 772 calories

Bacalhau à Brás

1 h · 1,573 calories

Alphabet Soup

55 min · 602 calories

Bacalhau à Gomes de Sá

1 h 15 min · 1,032 calories

Bacalhau à Zé do Pipo

1 h 15 min · 1,343 calories

Minho-Style Cod

1 h · 1,154 calories

Cod with Cream

1 h 10 min · 1,156 calories

Portuguese Fish à Brás

1 h · 768 calories

Portuguese Chickpea Salad

35 min · 589 calories

Portuguese Dogfish Soup

35 min · 616 calories

Sopa de Feijão

1 h 5 min · 501 calories

Portuguese Bean Rice

40 min · 560 calories

Caldo Verde

1 h · 482 calories

Tuna Pasta

35 min · 775 calories