Pregnancy-friendly meat and fish

Find hearty meat and fish dishes, from Southern Fried Chicken (74 g protein) to a Cheddar Tuna Melt (51 g protein). With 416 recipes, there are plenty of ideas to explore; choose fully cooked options and check that cheeses are pasteurised, with no alcohol or raw fish or meat.

Scorpion Fish Tacos

30 min · 37 g of protein

Spicy Cumin Tofu Skewers

30 min · 16 g of protein

Smoked Spice Bison Tacos

35 min · 41 g of protein

Asparagus Frittata

30 min · 17 g of protein

Masala Fish Fry

25 min · 30 g of protein

Lamb Stuffed Pita Bread

25 min · 29 g of protein

Pan-Seared Salmon with Lemon Butter

18 min · 33 g of protein

Chili Basil Tofu

30 min · 15 g of protein

Homemade Doner Kebab

1 h 25 min · 38 g of protein

Salmon Fishcakes

45 min · 30 g of protein

Smoked Paprika Pork Ribs

3 h 20 min · 69 g of protein

Chicken Katsu

25 min · 48 g of protein

Pinchos Morunos

30 min · 35 g of protein

Spiced Beef Tortilla Tacos

25 min · 34 g of protein

Grilled Swordfish Steak

25 min · 38 g of protein

Baked Salmon

25 min · 32 g of protein

Mutton-style Lamb Curry

1 h 50 min · 40 g of protein

Lemongrass Grilled Beef

30 min · 42 g of protein

Pan-seared salmon with lemon butter

18 min · 39 g of protein

Ebi Fry

35 min · 19 g of protein

Potato Frittata

45 min · 17 g of protein

Coconut Milk Chicken

35 min · 35 g of protein

Shaking Beef

30 min · 38 g of protein

Fish Kefta with herbs and spices

45 min · 41 g of protein