Grilled Sardines on the Plancha
16 min · 59 g of protein
Pregnancy-friendly Spanish meat and fish
35 recipes
Spanish cooking brings together the bright flavours of the coast and comforting meat dishes. Try Vizcaina-Style Cod (131 g protein) or Duck à l'Orange (58 g protein), cooked through and made without alcohol or unpasteurised cheese. With 35 recipes, you can bring a taste of Spain to your kitchen.
Grilled Sardines
18 min · 59 g of protein
Salt-Crusted Sea Bream
50 min · 66 g of protein
Bacalao al Pil Pil
40 min · 96 g of protein
Spanish Burger
35 min · 50 g of protein
Cazón en Adobo
30 min · 32 g of protein
Vizcaina-Style Cod
1 h 20 min · 101 g of protein
Duck à l'Orange
1 h 5 min · 57 g of protein
Salt-Baked Prawns
20 min · 48 g of protein
Spanish Grilled Seafood Platter
35 min · 108 g of protein
Andalusian Fried Fish
35 min · 64 g of protein
Stuffed Chicken Breasts with Ham and Cheese
35 min · 70 g of protein
Grilled Cuttlefish
25 min · 33 g of protein
Spanish Salt-Crusted Sea Bass
55 min · 27 g of protein
Grilled Tuna
15 min · 35 g of protein
Spanish-style Zucchini Flan
1 h · 17 g of protein
Mixed Sandwiches (Bikini)
10 min · 34 g of protein
Hake Romana Style
25 min · 32 g of protein
Alitas de Pollo al Horno
55 min · 52 g of protein
Chicharrones
1 h 45 min · 44 g of protein
Breaded Fish
25 min · 32 g of protein
Grilled Salmon a la Plancha
18 min · 52 g of protein
Chard Spanish Omelet
50 min · 13 g of protein
Grilled Langoustines
15 min · 47 g of protein