Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Banana Crêpes

40 min · 693 calories

Shrimp and Grits

45 min · 887 calories

Chocolate Hazelnut Spread Crepes

35 min · 796 calories

Traditional Mozzarella Kunafa with Rose Water

50 min · 884 calories

Pork Katsu Salad

40 min · 938 calories

Chocolate Crepe Cake

1 h · 662 calories

Gang Kiew Wan Gai

35 min · 440 calories

Classic Crab Cakes

30 min · 508 calories

Traditional Shoyu Ramen

2 h 30 min · 1,128 calories

Smoked Salmon and Dill Bites

15 min · 464 calories

Pierogi Ruskie

1 h 15 min · 1,075 calories

Cuban Sandwich

25 min · 1,234 calories

Chicken Flautas

1 h · 995 calories

Egg Salad Sandwich

25 min · 730 calories

Paprika Chicken

1 h 5 min · 780 calories

Seafood Pancake

35 min · 1,049 calories

Countryside Veal and Potato Tacos

40 min · 842 calories

Vegetable Berkoukes

1 h 5 min · 799 calories

Fish Tacos

30 min · 841 calories

Galaktoboureko

1 h 15 min · 660 calories

Country-style green lentils

1 h · 568 calories

Chocolate Lava Cake

23 min · 718 calories

Red beans and rice

1 h 50 min · 856 calories

Leek Croustillant

1 h 5 min · 502 calories