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osteoporosis-friendly Recipes
2401 recipes
Medium
Khao Niew Mamuang (Mango Sticky Rice)
725 kcal
13g
50 min
Easy
Maghrebi Style Candied Carrots
254 kcal
3g
55 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Milk Couscous
811 kcal
24g
40 min
Medium
Veal Bourguignon
753 kcal
51g
150 min
Easy
Shrimp Khao Pad
1177 kcal
49g
25 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Easy
Authentic BLT
895 kcal
31g
20 min
Medium
Mole de Olla
652 kcal
48g
150 min
Medium
Kao Mok Gai
1035 kcal
45g
75 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Chè chuối
463 kcal
5g
35 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Medium
Gỏi ngó sen (Lotus Root Salad)
661 kcal
28g
45 min
Medium
Honey and Almond Makrout
1327 kcal
20g
60 min
Easy
Hunter's Pasta
960 kcal
49g
70 min
Medium
Kaeng Pa (Jungle Curry)
440 kcal
27g
45 min
Easy
Traditional Tunisian Mezze
644 kcal
29g
50 min
Medium
Thai Green Chicken Curry
455 kcal
31g
35 min
Medium
Chicken Green Curry
515 kcal
33g
35 min
Medium
Dahi Ke Kebab
409 kcal
16g
50 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
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medium difficulty
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express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable