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osteoporosis-friendly Recipes
2401 recipes
Medium
Pork and Kimchi Sundubu Jjigae
617 kcal
30g
35 min
Easy
Vegetable Berkoukes
809 kcal
24g
65 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Medium
Spinach and Parmesan Gnocchi
534 kcal
17g
60 min
Medium
Cơm tấm (Broken Rice)
1408 kcal
80g
90 min
Medium
Beef and Soy Ramen Burger
1049 kcal
54g
35 min
Easy
Maghrebi Style Candied Carrots
254 kcal
3g
55 min
Easy
Milk Couscous
811 kcal
24g
40 min
Easy
Red Chilaquiles with Egg
1157 kcal
25g
40 min
Medium
Cơm cuộn
428 kcal
16g
50 min
Medium
Mole de Olla
652 kcal
48g
150 min
Medium
Cơm chiên hải sản
780 kcal
32g
35 min
Easy
Fish Congee
495 kcal
36g
70 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Medium
Honey and Almond Makrout
1327 kcal
20g
60 min
Easy
Traditional Tunisian Mezze
644 kcal
29g
50 min
Medium
Chả giò (Vietnamese Spring Rolls)
672 kcal
28g
60 min
Medium
Chả giả cầy
696 kcal
48g
80 min
Medium
Chả cá Thăng Long
679 kcal
41g
55 min
Medium
Vietnamese Beef Curry
847 kcal
49g
115 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Traditional Crêpes
503 kcal
17g
35 min
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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