Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Saffron and Fennel Malpua

40 min · 759 calories

Traditional Sahlab

15 min · 365 calories

Mixed Mezze Platter

1 h 25 min · 1,153 calories

Mexican Chocolate Cream

30 min · 474 calories

Roasted Leg of Lamb with Garlic and Thyme

1 h 20 min · 581 calories

Grilled Chicken Wraps

25 min · 532 calories

Crispy Chinese-style Tuna Toasts

30 min · 504 calories

Traditional Greek Salad

15 min · 377 calories

Grilled Lamb Shish Kebab

30 min · 644 calories

Honey and Almond Makrout

1 h · 1,320 calories

Sun Vegetable Quiche

1 h 10 min · 670 calories

Italian Cheese Cromesquis

50 min · 663 calories

Country Pâté

2 h 15 min · 328 calories

Daeji-galbi (Korean BBQ Pork Ribs)

35 min · 756 calories

Herring salad

50 min · 437 calories

Eggplant Parmigiana Gratin

1 h 15 min · 539 calories

Middle Eastern Grilled Seafood

30 min · 370 calories

Bean Sopes

1 h · 1,070 calories

Portuguese Style Peking Duck

1 h 55 min · 974 calories

Chicken Curry Puff

1 h 15 min · 870 calories

Goat Cheese Blinis

35 min · 405 calories

Traditional Lamb Biryani

1 h 40 min · 1,301 calories

Pot-Roasted Veal

1 h 15 min · 700 calories

Pork and Mushroom Bánh bao

1 h 10 min · 933 calories