
Sopes de Frijoles
A thick corn base, crispy on the edges, topped with smooth bean purée. The fresh cheese provides a salty touch that balances the sweetness of the corn.
0Nutrition (per serving)
Ingredients
- 300 gCorn flour~272 cal/per serving(sifted)VeganGluten-free
- 450 mlMineral water(warm)VeganGluten-free
- 400 gRed bean~221 cal/per serving(cooked and drained)VeganGluten-free
- 1 pieceOnion~15 cal/per serving(finely chopped)VeganGluten-free
- 2 pieceGarlic~2 cal/per serving(minced)VeganGluten-free
- 4 tbspSunflower oil~135 cal/per serving(for cooking)VeganGluten-free
- 2 pieceRound tomato~18 cal/per serving(diced)VeganGluten-free
- 100 gFresh cheese~75 cal/per serving(crumbled)Gluten-free
- 4 tbspCream~37 cal/per serving(for topping)Gluten-free
- 1 pieceHot chili pepperoptional~2 cal/per serving(seeded and minced)VeganGluten-free
- 1 pieceCitrus aurantiifolia (Christm.) Swingle.~8 cal/per serving(in wedges)VeganGluten-free
- 2 pinchGray sea salt(for seasoning)VeganGluten-free
- 400 gBlack bean paste (Chunjang)~120 cal/per serving(cooked and drained)VeganGluten-free
- 300 gMasa Harina~272 cal/per serving(sifted)VeganGluten-free
Allergens
Instructions
0/5Bean cream preparation
In a skillet, sauté the chopped onion and garlic in oil. Add the cooked red beans and black beans with a little water. Mash them with a fork or potato masher until the texture is smooth and coats the spoon. Let it reduce until the puree is firm.
15 minMaking the dough
Mix the corn flour and masa harina with the salt and gradually incorporate the warm water. Work the dough by hand until it is supple and no longer sticks to your fingers. It should have the consistency of modeling clay.
10 minShaping the sopes
Form balls the size of a golf ball. Flatten them to obtain 1 cm thick discs. Cook them in a dry, hot pan for 2 minutes per side. As soon as they come off the heat, pinch the edges with your fingers to form a small rim.
15 minFinishing the bases
Heat a little oil in a pan. Place the sopes and let them brown slightly until the bottom is crunchy to the bite.
10 minFinal assembly
Top each sope with a generous layer of hot beans. Add the diced tomatoes, chopped chili, a touch of cream and sprinkle with crumbled fresh cheese. Finish with a squeeze of lime.
5 min
Chef's tips
- •If the dough cracks while shaping, add a few drops of water: it should be as supple as modeling clay.
- •Pinch the sopes as soon as they come out of the pan; once cooled, the dough hardens and you won't be able to form the rim.
Storage
Unfilled sopes can be kept in the fridge for 2 days. Reheat them in a pan to make them crispy again before topping.