Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Eggplant Parmigiana Gratin

1 h 15 min · 539 calories

Pork Confit Chalupas

1 h 30 min · 1,621 calories

Sun Vegetable Quiche

1 h 10 min · 670 calories

Kadhi Pakora

1 h 10 min · 576 calories

Traditional Sahlab

15 min · 365 calories

Grilled Chicken Wraps

25 min · 532 calories

Vegetable Curry with Coconut Milk

55 min · 527 calories

Cumin Broad Beans

35 min · 309 calories

Traditional Pot-au-feu

3 h 30 min · 1,168 calories

Saffron and Fennel Malpua

40 min · 759 calories

Daeji-galbi (Korean BBQ Pork Ribs)

35 min · 756 calories

Pizza Bianca with Rosemary and Cheeses

35 min · 769 calories

Shredded Beef Tacos

3 h 20 min · 690 calories

Savory Cheddar Scones

35 min · 476 calories

Crunchy vegetables in rice vinegar

25 min · 135 calories

Mixed Mezze Platter

1 h 25 min · 1,153 calories

Cheese Enchiladas

40 min · 970 calories

Lamb Mante

1 h 10 min · 580 calories

Jelly and Ice Cream

1 h 30 min · 466 calories

Pan-Seared Seafood Antipasti

30 min · 321 calories

Mexican Chocolate Cream

30 min · 474 calories

Sweet Khlia with Dates and Almonds

35 min · 757 calories

Crispy Pork Carnitas

3 h 20 min · 1,449 calories

Pork Gyoza

1 h · 370 calories