Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Indonesian Chicken Satay

55 min · 694 calories

Shio Ramen

3 h 45 min · 1,150 calories

Traditional Panettone

1 h 30 min · 701 calories

Warm Goat Cheese Salad

25 min · 838 calories

Traditional Beef Phở

3 h 40 min · 1,507 calories

Pork and Cabbage Gyoza

1 h · 352 calories

Jokbal: Glazed Pig's Feet

4 h 35 min · 602 calories

Vietnamese Beef Curry

1 h 55 min · 864 calories

Pozole Blanco

2 h 30 min · 724 calories

Vietnamese Sweet Dessert Soup

1 h 10 min · 521 calories

Chicken Tacos

35 min · 840 calories

Vietnamese Coconut Cake

45 min · 515 calories

Pinchos Morunos

30 min · 634 calories

Eggplant Parmigiana Gratin

1 h 15 min · 539 calories

Arroz con Leche

55 min · 509 calories

Italian-Style Calamari

1 h · 372 calories

Winter Endive and Blue Cheese Salad

15 min · 416 calories

Traditional Pot-au-feu

3 h 30 min · 1,168 calories

Pizza Bianca with Rosemary and Cheeses

35 min · 769 calories

Country Pâté

2 h 15 min · 328 calories

Crispy Chinese-style Tuna Toasts

30 min · 504 calories

Sweet Khlia with Dates and Almonds

35 min · 757 calories

Fried Fish

30 min · 1,586 calories

Lamb Mante

1 h 10 min · 580 calories