Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Tangsuyuk

1 h · 679 calories

Traditional Poached Hen with Rice

3 h 10 min · 1,976 calories

Corn on the cob with smoked butter

25 min · 524 calories

Portuguese Stuffed Squid

1 h 30 min · 543 calories

Zebra Cake

1 h 5 min · 512 calories

Semolina Pudding with Rose Water

25 min · 476 calories

Chicken Hotpot

1 h 15 min · 1,153 calories

Mini cheddar and red onion sliders

30 min · 928 calories

Steamed Eggs

25 min · 196 calories

Crushed Peanuts with Sesame

15 min · 402 calories

Tahini Buns

3 h 10 min · 718 calories

Braised Firm Tofu with Shiitake

35 min · 298 calories

Roasted goat cheese with oregano and cherry tomatoes

25 min · 602 calories

Japanese Beef Curry

1 h 55 min · 633 calories

Lamb Tagine with Prunes and Almonds

1 h 50 min · 770 calories

Middle Eastern Spiced Meat Pasta

40 min · 906 calories

Potato and Pea Samosas

1 h 15 min · 533 calories

Seafood Salad

1 h 35 min · 574 calories

Chicken Chikh Stew

1 h 5 min · 756 calories

Traditional Strawberry Mousseline Cake

1 h 20 min · 814 calories

Seafood Fideuà

45 min · 701 calories

Traditional Beef Phở

3 h 40 min · 1,507 calories

Boulfaf

35 min · 518 calories

Italian Saffron Rice

30 min · 394 calories