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osteoporosis-friendly Recipes
2401 recipes
Easy
Cheddar and Bacon Potato Skins
505 kcal
19g
75 min
Hard
Chicken and Almond Bastilla
1443 kcal
62g
105 min
Medium
Steak and Fries
1159 kcal
60g
45 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Medium
Chinese-style Beef with Coconut Milk
781 kcal
46g
110 min
Easy
Traditional Ploughman's Lunch
1032 kcal
48g
20 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Easy
Mushroom Tart
534 kcal
13g
55 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
Easy
Split Pea Bessara
793 kcal
37g
60 min
Medium
Traditional Marseille Bouillabaisse
1242 kcal
145g
85 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Spanish Quiche with Chorizo and Peppers
789 kcal
29g
65 min
Medium
Sticky Toffee Pudding
1032 kcal
10g
75 min
Medium
Spotted Dick
1003 kcal
8g
110 min
Medium
Gang Kiew Wan Gai
441 kcal
30g
35 min
Medium
Traditional Hungarian Beef Goulash
732 kcal
47g
175 min
Medium
Italian Seafood Pasta
727 kcal
50g
35 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Medium
Rat Pack Cottage Pie
747 kcal
46g
70 min
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in less than 45 min
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high protein
under 300 kcal
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