Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Sweet and Spicy Eggplant and Tofu Stir-Fry

30 min · 309 calories

Middle Eastern Spiced Meat Pasta

40 min · 906 calories

Vietnamese Beef Curry

1 h 55 min · 864 calories

Mini cheddar and red onion sliders

30 min · 928 calories

Braised Firm Tofu with Shiitake

35 min · 298 calories

Traditional Beef Phở

3 h 40 min · 1,507 calories

Salt-Baked Prawns

20 min · 296 calories

Chicken Hotpot

1 h 15 min · 1,153 calories

Shio Ramen

3 h 45 min · 1,150 calories

Beef Suya

50 min · 636 calories

Tamarind Prawns

25 min · 260 calories

Chicken Biryani

1 h 30 min · 1,344 calories

Tangsuyuk

1 h · 679 calories

Greek-style breading

30 min · 1,277 calories

Roasted goat cheese with oregano and cherry tomatoes

25 min · 602 calories

Seafood Salad

1 h 35 min · 574 calories

Chickpea Coconut Curry

45 min · 546 calories

Roast Beef and Yorkshire Pudding

1 h 20 min · 1,021 calories

Steamed Eggs

25 min · 196 calories

Potato and Pea Samosas

1 h 15 min · 533 calories

Traditional Stuffed Cabbage

1 h 45 min · 547 calories

Orange Shrimp

25 min · 260 calories

Traditional Panettone

1 h 30 min · 701 calories

Broad Beans in Olive Oil

1 h · 397 calories