Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Traditional Poultry Bites

1 h 15 min · 956 calories

Soljanka

1 h · 672 calories

Beef Gonggalbi

2 h · 645 calories

Vietnamese Three-Color Dessert

1 h 30 min · 526 calories

Korean Honey Garlic Shrimp

25 min · 270 calories

Ginger Chicken

25 min · 299 calories

Mushroom Quesadillas

30 min · 601 calories

Pastéis de Nata

50 min · 726 calories

Chocolate Cream Pie

50 min · 502 calories

Sweet and Spicy Eggplant and Tofu Stir-Fry

30 min · 309 calories

Raisin Bread Pudding

1 h 5 min · 536 calories

French-style Osso Buco

2 h · 512 calories

Vietnamese Fresh Spring Rolls

1 h 5 min · 509 calories

Pork Vindaloo

1 h 50 min · 692 calories

Spiced Chicken Shawarma

35 min · 851 calories

Traditional Wurstplatte

1 h 5 min · 1,002 calories

Vietnamese Banana Dessert Soup

35 min · 463 calories

Cherry and Cardamom Cake

1 h 10 min · 533 calories

Seafood Pizza

35 min · 595 calories

Beef and Pine Nut Samboussek

1 h · 570 calories

Butter Chicken

1 h · 552 calories

Amritsari Fish

30 min · 397 calories

Rabbit Stew with White Wine and Mushrooms

1 h 30 min · 938 calories

Chinese-style Chestnut Tarts

1 h 30 min · 953 calories