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osteoporosis-friendly Recipes
2401 recipes
Medium
Tofu Satay
510 kcal
23g
35 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Medium
Pasta with Sardines
606 kcal
28g
60 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Patatas Bravas
504 kcal
6g
60 min
Medium
Kebab Koobideh
734 kcal
48g
55 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
Easy
Pistachio Cake
503 kcal
10g
60 min
Easy
Pasta con Setas
703 kcal
26g
35 min
Medium
Frittura di Pesce
550 kcal
45g
35 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Medium
Valencian Style Rice
576 kcal
23g
50 min
Medium
Pla Rad Prik
571 kcal
59g
35 min
Easy
Moist Date Cake
487 kcal
6g
65 min
Medium
Artichoke Pizza
721 kcal
33g
45 min
Medium
Ham and Mushroom Calzone
813 kcal
41g
35 min
Easy
Vegetable Garden Turnover
700 kcal
13g
65 min
Medium
Old-Fashioned Pork Sauté
825 kcal
46g
100 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Easy
Smoked Salmon and Mascarpone Canapés
536 kcal
18g
20 min
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in less than 45 min
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under 300 kcal
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