Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,291 recipes featuring calcium, vitamin D, protein, and options with less salt.

Turkey Biryani

1 h 20 min · 1,159 calories

Salmon Sushi

1 h · 452 calories

Buttered Pasta

12 min · 474 calories

Stir-fried Chicken Rice Noodles

30 min · 573 calories

Chinese-style Curry Tofu

35 min · 500 calories

Lentil Stew

1 h 10 min · 788 calories

Ricotta Gnocchi with Sage Butter

30 min · 918 calories

Pork Schnitzel

30 min · 705 calories

Pork and Chili Gorditas

2 h 10 min · 1,608 calories

Sicilian Cassata

1 h 25 min · 721 calories

Mushroom Pizza

2 h 30 min · 773 calories

Cucumber Raita

20 min · 235 calories

Roasted Camembert with honey and walnuts

30 min · 689 calories

Five-Spice Sautéed Tofu

30 min · 277 calories

Veal Bourguignon

2 h 30 min · 682 calories

Italian Seafood Pasta

35 min · 731 calories

Chicken in Soy Milk

35 min · 321 calories

Creamy Tortellini

20 min · 633 calories

Greek Mezze Platter

30 min · 842 calories

Pulled Pork Sandwich

5 h 30 min · 828 calories

Mapo Tofu

30 min · 331 calories

Tunisian Style Octopus

1 h 40 min · 452 calories

Greek-Style Roasted Potatoes

1 h 5 min · 506 calories

Sakura Shrimp Tempura

35 min · 557 calories