Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Chicken fingers

30 min · 607 calories

Korean Rice Cake Balls

40 min · 566 calories

Traditional Assorted Canapés

30 min · 423 calories

Four Cheese Pizza

27 min · 1,271 calories

Lamb Tagine with Prunes

1 h 50 min · 671 calories

Rice Kheer with Saffron

1 h · 384 calories

Stuffed Pigeon with Frik

1 h 30 min · 981 calories

Chinese-style Beef with Coconut Milk

1 h 50 min · 660 calories

Five-Spice Green Lentils

35 min · 371 calories

Spaghetti and Meatballs

1 h 10 min · 896 calories

Peanut Chikki

30 min · 413 calories

Glazed Sesame Beef

25 min · 464 calories

Moist Citrus Cake

1 h · 465 calories

Cheddar and Bacon Baked Potato

1 h 10 min · 571 calories

Landes-style Salad

30 min · 909 calories

Pla Kapong Neung Manao

35 min · 302 calories

Italian Bread Pudding with Marsala

1 h 5 min · 360 calories

Spanish Potato Salad

45 min · 665 calories

Traditional Sesame Breads

2 h 25 min · 695 calories

Seafood Biryani

1 h 10 min · 1,038 calories

Red Chicken Curry

30 min · 488 calories

Four Seasons Pizza

55 min · 834 calories

Cabbage rolls

1 h 30 min · 671 calories

Sweet Fruit Tacos with Mascarpone Cream

30 min · 599 calories