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osteoporosis-friendly Recipes
2401 recipes
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Medium
Beef Stew with Creamy Polenta
1018 kcal
51g
140 min
Medium
Leche Frita
352 kcal
9g
35 min
Medium
Tronco de Navidad
465 kcal
10g
57 min
Medium
Roasted Guinea Fowl with Shallots and Thyme
668 kcal
68g
65 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
Malai Kofta
564 kcal
21g
75 min
Medium
Provencal Beef Daube
784 kcal
48g
225 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
Easy
Methi Aloo
204 kcal
4g
40 min
Easy
Middle Eastern Spiced Lamb Pasta
986 kcal
41g
35 min
Medium
Fish with Beurre Blanc Sauce
531 kcal
28g
40 min
Medium
Indonesian Chicken Satay
707 kcal
45g
55 min
Easy
Dauphinoise Potatoes
650 kcal
13g
95 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Easy
Rose and Cardamom Cake
550 kcal
9g
65 min
Medium
Buckwheat Blinis with Salmon
724 kcal
38g
90 min
Medium
Chicken Flautas
984 kcal
42g
60 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Medium
Cơm hến (Clam Rice)
846 kcal
53g
60 min
Medium
Chicken Chasseur
878 kcal
65g
65 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
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in less than 45 min
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under 300 kcal
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