Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Creamy Smoky Corn Chowder

40 min · 436 calories

Traditional Sesame Breads

2 h 25 min · 695 calories

Maple Roasted Butternut Squash with Pecans

55 min · 295 calories

Hōtō: Rustic Noodles with Pumpkin and Miso

1 h · 661 calories

Comté Cheese Gougères

45 min · 563 calories

Italian Raspberry Mascarpone Cake

1 h 5 min · 466 calories

Portuguese Bean Rice

40 min · 560 calories

Seared Scallops

15 min · 379 calories

Peanut Chikki

30 min · 413 calories

Five-Spice Green Lentils

35 min · 371 calories

Lamb Tagine with Prunes

1 h 50 min · 671 calories

Cabbage rolls

1 h 30 min · 671 calories

Cheddar and Bacon Baked Potato

1 h 10 min · 571 calories

Spaghetti and Meatballs

1 h 10 min · 896 calories

Chicken and Shiitake Juk

1 h 25 min · 413 calories

Italian Bread Pudding with Marsala

1 h 5 min · 360 calories

Roasted Pepper Salad

1 h · 323 calories

Spanish Potato Salad

45 min · 665 calories

Traditional Napa Cabbage Kimchi

1 h · 125 calories

Italian Mint Cake

55 min · 470 calories

Lemon Tahini Sauce

10 min · 202 calories

Kebda Mchermla

30 min · 333 calories

Dal Makhani

2 h 15 min · 543 calories

Red Chicken Curry

30 min · 488 calories