Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Traditional Assorted Canapés

30 min · 423 calories

Beef Kofta

30 min · 426 calories

Pandan Cake

1 h 20 min · 366 calories

Lebanese Lentils and Rice

55 min · 659 calories

Methi Thepla

35 min · 322 calories

Spanish Omelet Bites

55 min · 577 calories

Creamy Pasta

25 min · 677 calories

Greek zucchini fritters

45 min · 401 calories

Coconut Milk Pulao

40 min · 816 calories

Fish Sauce (Nam Pla)

40 min · 68 calories

Spanish Rice Pudding

55 min · 480 calories

Coconut Shrimp

35 min · 819 calories

German-Style Zanderfilet

27 min · 402 calories

Vietnamese Fish Salad

25 min · 271 calories

Korean Rice Cake Balls

40 min · 566 calories

Chicken fingers

30 min · 607 calories

Octopus Salad

1 h 5 min · 373 calories

Kuzu Mochi

30 min · 308 calories

Elote: Mexican Street Corn

25 min · 415 calories

Shiratama Dango

30 min · 430 calories

Crispy Chinese-style Vegetable Fritters

35 min · 242 calories

Nokdujeon (Mung Bean Pancakes)

50 min · 825 calories

Italian Hazelnut Cake

1 h 10 min · 616 calories

Vietnamese Beef Stew with Red Wine

2 h 25 min · 635 calories