Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Jjolmyeon

30 min · 1,817 calories

Pipían Verde

1 h 10 min · 860 calories

Provencal Beef Daube

3 h 45 min · 666 calories

Portuguese Onion Soup

1 h · 561 calories

Italian Style Broccoli Pasta

25 min · 521 calories

Chicken with Tomato

1 h · 562 calories

Korean Rice Cake Balls

40 min · 566 calories

Chickpeas Estofado with Chorizo

50 min · 678 calories

Coconut Shrimp

35 min · 819 calories

Mackerel with Lemon

25 min · 607 calories

Pandan Cake

1 h 20 min · 366 calories

Traditional Assorted Canapés

30 min · 423 calories

Spanish Rice Pudding

55 min · 480 calories

Kung Pao Chicken

30 min · 421 calories

Rinderroulade

2 h 30 min · 847 calories

Vietnamese Beef Stew with Red Wine

2 h 25 min · 635 calories

Cucumber and Mint Raita

15 min · 119 calories

Kuzu Mochi

30 min · 308 calories

Octopus Salad

1 h 5 min · 373 calories

Beer-Braised Roast

3 h 20 min · 588 calories

Cinnamon Yatsuhashi

40 min · 381 calories

Pineapple Coconut Cake

1 h 5 min · 574 calories

Roasted Pigeon with Butter and Thyme

40 min · 995 calories

Old-fashioned Pork Stew

2 h · 610 calories