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osteoporosis-friendly Recipes
2401 recipes
Medium
Daeji-galbi (Korean BBQ Pork Ribs)
898 kcal
51g
35 min
Easy
Spanish Lemon Tart
449 kcal
11g
45 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Easy
Baked Falafel
614 kcal
27g
45 min
Easy
Traditional Bhel Puri
657 kcal
20g
40 min
Easy
Mhalabia
362 kcal
10g
25 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Medium
Thai Chicken Curry
506 kcal
35g
45 min
Easy
Tarta de café
537 kcal
14g
40 min
Easy
Semolina Wheat Galettes
677 kcal
15g
30 min
Easy
Cheddar Jacket Potato
419 kcal
13g
80 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Medium
Ebi Fry
444 kcal
19g
35 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Medium
Tud Mun Pla
318 kcal
25g
35 min
Medium
Tunisian Style Octopus
461 kcal
35g
100 min
Easy
Grilled Corn Elotes
533 kcal
18g
20 min
Easy
Rindersteak with Onions
615 kcal
44g
25 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Easy
Sweet and Sour Chicken Rice
625 kcal
34g
45 min
Medium
Sauerfisch with Cod
318 kcal
38g
45 min
Medium
Traditional Schweinebraten
1066 kcal
68g
180 min
Medium
Sauerbraten
602 kcal
42g
210 min
Medium
Lahanodolmades (Greek Stuffed Cabbage)
650 kcal
37g
95 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable