Osteoporosis-friendly Portuguese recipes

Portuguese cooking brings together fresh seafood, comforting classics and generous flavours. Try Grilled Sea Bream (863 kcal) or Lisbon-Style Bruschetta (47 g protein). With 99 recipes, you can explore Portuguese cooking in your own kitchen.

Salt Cod and Potato Fritters

1 h · 511 calories

Walnut Cake

1 h 5 min · 492 calories

Chicory with White Beans

40 min · 518 calories

Seafood Bread Soup

50 min · 1,048 calories

Portuguese Almond Pudding

1 h 20 min · 520 calories

Polvo à Lagareiro

1 h 30 min · 943 calories

Portuguese Carrot Cake

1 h 5 min · 637 calories

Portuguese Condensed Milk Pudding

1 h 15 min · 406 calories

Portuguese Rice Cake

45 min · 411 calories

Portuguese Onion Soup

1 h · 561 calories

Garlic and Olive Oil Mashed Potatoes

40 min · 453 calories

Portuguese Egg Pasta

25 min · 518 calories

Razor Clam Rice

1 h 5 min · 767 calories

Green Bean Stew with Beef

1 h 50 min · 628 calories

Cozido à Portuguesa

3 h 10 min · 1,436 calories

Black Scabbardfish with Banana

35 min · 723 calories

Pork Salpicão with Red Wine

1 h 5 min · 468 calories

Portuguese Bean Rice

40 min · 560 calories

Caldo Verde

1 h · 482 calories

Portuguese Lemon Cake

1 h · 490 calories

Transmontana Style Feijoada

2 h 40 min · 688 calories

Fruit Cake

1 h 10 min · 697 calories

Francesinha

1 h 10 min · 1,646 calories

Tuna Pasta

35 min · 775 calories