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osteoporosis-friendly Portuguese Recipes
105 recipes
Medium
Traditional Alheira
1104 kcal
61g
105 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Medium
Bolo de nozes
493 kcal
10g
65 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Tarte de Limão
485 kcal
11g
35 min
Medium
Galo de Cabidela
958 kcal
81g
90 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Easy
Almôndegas com Arroz
865 kcal
25g
60 min
Medium
Francesinha
1718 kcal
117g
70 min
Medium
Lulas Recheadas
544 kcal
45g
90 min
Medium
Cozido à Portuguesa
1494 kcal
101g
190 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Medium
Carne Assada
1144 kcal
67g
170 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Salt Cod Fritters
1157 kcal
87g
60 min
Easy
Bolo de limão
491 kcal
8g
60 min
Medium
Toucinho do Céu
754 kcal
21g
65 min
Medium
Sopa de Pedra
874 kcal
61g
120 min
Easy
Ensopado de Galinha
1045 kcal
60g
65 min
Medium
Pãezinhos de Queijo
1116 kcal
22g
45 min
Medium
Peixe à Brás
869 kcal
92g
60 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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