Osteoporosis-friendly Portuguese recipes

Portuguese cooking brings together fresh seafood, comforting classics and generous flavours. Try Grilled Sea Bream (863 kcal) or Lisbon-Style Bruschetta (47 g protein). With 99 recipes, you can explore Portuguese cooking in your own kitchen.

Queijadas de Évora

1 h 10 min · 758 calories

Alphabet Soup

55 min · 602 calories

Portuguese Corn Cake

1 h · 405 calories

Salgadinhos de Frango

1 h 25 min · 756 calories

Gila Cake

1 h 5 min · 470 calories

Portuguese Lemon Tart

35 min · 467 calories

Pastéis de Nata

50 min · 726 calories

Traditional Alheira

1 h 45 min · 1,082 calories

Homemade Meatballs with Rice

1 h · 865 calories

Sopa de Pedra

2 h · 772 calories

Portuguese Roast Beef

2 h 50 min · 962 calories

Portuguese Rabbit Rice

1 h 15 min · 1,347 calories

Alentejo Style Beef with Clams

1 h 5 min · 765 calories

Galo de Cabidela

1 h 30 min · 958 calories

Cheese Bread Rolls

45 min · 1,114 calories

Perna de Frango Assada

1 h 10 min · 755 calories

Portuguese Style Peking Duck

1 h 55 min · 974 calories

Bolo Rei (Portuguese King Cake)

1 h 15 min · 592 calories

Portuguese Stuffed Squid

1 h 30 min · 543 calories

Medicine Cake

1 h 5 min · 479 calories

Portuguese Cheese Board

15 min · 2,196 calories

Queijo da Serra Cheese

1 h · 905 calories

Queijadas de Sintra

1 h 5 min · 653 calories

Pudim de ovos

1 h 20 min · 470 calories