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osteoporosis-friendly Mexican Recipes
104 recipes
Medium
Beef Ternera Tacos
894 kcal
49g
170 min
Easy
Spicy Beef Pasta Tacos
1067 kcal
51g
45 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Medium
Shredded Beef Tacos
792 kcal
49g
200 min
Medium
Beef Enchiladas
1080 kcal
60g
60 min
Medium
Tortilla Soup
758 kcal
27g
60 min
Medium
Pescado a la Veracruzana
288 kcal
33g
50 min
Medium
Pozole Blanco
720 kcal
66g
150 min
Easy
Calabacitas con elote
392 kcal
17g
35 min
Medium
Lima Tacos
1293 kcal
26g
60 min
Hard
Mole Poblano
1227 kcal
67g
135 min
Medium
Beef Burros
870 kcal
49g
170 min
Easy
Dulce de Leche
412 kcal
9g
125 min
Medium
Tacos al Pastor
1175 kcal
43g
50 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Medium
Enchiladas de Pollo
869 kcal
46g
75 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Pork Confit Chalupas
1637 kcal
55g
90 min
Medium
Pipían Verde
837 kcal
55g
70 min
Medium
Cheese Chiles Rellenos
545 kcal
23g
70 min
Medium
Chicken Flautas
984 kcal
42g
60 min
Medium
Cochinita Pibil
713 kcal
77g
225 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable