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osteoporosis-friendly Mexican Recipes
104 recipes
Easy
Mexican Rice and Beans
946 kcal
46g
40 min
Medium
Chicken Sopes
1483 kcal
60g
70 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
Lime Vegetable Tacos
864 kcal
25g
35 min
Medium
Pescado al Horno
529 kcal
79g
45 min
Easy
Refried beans
526 kcal
26g
95 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Vegetarian Red Bean Enchiladas
884 kcal
36g
50 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Cheese Enchiladas
973 kcal
34g
40 min
Medium
Chicken Enchiladas
903 kcal
45g
60 min
Easy
Chorizo Tortas
1509 kcal
65g
30 min
Medium
Beef Burros
870 kcal
49g
170 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Medium
Tortilla Soup
758 kcal
27g
60 min
Easy
Arroz con Leche
513 kcal
14g
55 min
Medium
Tacos al Pastor
1175 kcal
43g
50 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Medium
Alcalde-Style Tacos
885 kcal
39g
35 min
Medium
Fish Sopes
900 kcal
37g
55 min
Easy
Shrimp Ceviche
368 kcal
28g
50 min
Easy
Grilled Corn Elotes
533 kcal
18g
20 min
Easy
Jalapeño Chicken Tacos
769 kcal
42g
35 min
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medium difficulty
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express
quick
in less than 45 min
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light
high protein
under 300 kcal
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