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osteoporosis-friendly Maghrebi Recipes
71 recipes
Medium
Boulfaf
512 kcal
50g
35 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Medium
Rose Water Ice Cream
358 kcal
11g
35 min
Medium
Almond and Honey Mhancha
1037 kcal
20g
65 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Medium
Vegetable and Dried Fruit Pastilla
787 kcal
26g
80 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Cumin and Lemon Eggplant Tartines
439 kcal
10g
50 min
Medium
Tabouna Bread
540 kcal
15g
105 min
Medium
Meat Cigars with Ras-el-hanout
958 kcal
37g
45 min
Easy
Maghrebi-style Vegetable Bulgur
604 kcal
22g
50 min
Medium
Honey Rghayef
987 kcal
16g
60 min
Medium
Lamb and Chicken Couscous
2123 kcal
119g
130 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Medium
Stuffed Warka with Beef and Runny Egg
448 kcal
32g
40 min
Easy
Traditional Baba Ghanouj
277 kcal
5g
60 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Paprika Chicken
754 kcal
58g
65 min
Medium
Honey Msemmen
806 kcal
13g
60 min
Medium
Chicken Briouates
1012 kcal
44g
85 min
Easy
Sweet Khlia with Dates and Almonds
764 kcal
8g
35 min
Easy
Egg Brik
378 kcal
22g
20 min
Medium
Lamb Chorba Frik
590 kcal
29g
80 min
Medium
Tunisian Style Octopus
461 kcal
35g
100 min
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express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable