Osteoporosis-friendly Maghrebi recipes

Maghrebi cooking brings together warm spices, generous flavours and comforting dishes. Try the Milk Couscous with 24 g of protein or Sesame Kefta with 16 g. With 60 recipes, you can bring the flavours of the Maghreb to your kitchen.

Chicken and Lentil Rfissa

1 h 55 min · 1,445 calories

Kebda Mchermla

30 min · 333 calories

Stuffed Pigeon with Frik

1 h 30 min · 981 calories

Traditional Baba Ghanouj

1 h · 277 calories

Traditional Sesame Breads

2 h 25 min · 695 calories

Almond and Honey Mhancha

1 h 5 min · 1,024 calories

Tunisian Style Octopus

1 h 40 min · 452 calories

Honey Zriga

30 min · 432 calories

Maghrebi Style Candied Carrots

55 min · 246 calories

Stuffed Mussels with Spiced Rice

1 h 5 min · 444 calories

Almond and Honey Briwat

55 min · 1,581 calories

Lamb Chorba Frik

1 h 20 min · 521 calories

Tunisian Fricassée

1 h 10 min · 742 calories

Fish Kefta with herbs and spices

45 min · 352 calories

Vegetable and Dried Fruit Pastilla

1 h 20 min · 781 calories

Boulfaf

35 min · 518 calories

Traditional Lamb Mechoui with Crispy Skin

4 h 25 min · 827 calories

Lamb Tagine with Prunes and Almonds

1 h 50 min · 770 calories

Honey and Almond Makrout

1 h · 1,320 calories

Tunisian Zriga

35 min · 503 calories

Sweet Khlia with Dates and Almonds

35 min · 757 calories

Maghrebi-style Vegetable Pasta

40 min · 598 calories

North African Fried Breaded Fish

30 min · 748 calories

Moroccan-style Broad Bean Salad

35 min · 306 calories