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osteoporosis-friendly Maghrebi Recipes
71 recipes
Hard
Chicken and Almond Bastilla
1443 kcal
62g
105 min
Medium
Tunisian Fricassée
750 kcal
30g
70 min
Easy
Split Pea Bessara
793 kcal
37g
60 min
Medium
Traditional Lamb Mechoui with Crispy Skin
1200 kcal
75g
265 min
Easy
Chicken Chtitha
708 kcal
45g
65 min
Easy
Milk Couscous
811 kcal
24g
40 min
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Easy
Spiced Minced Meat Tartine
611 kcal
35g
30 min
Medium
Honey and Almond Makrout
1327 kcal
20g
60 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
Traditional Tunisian Mezze
644 kcal
29g
50 min
Easy
Cumin Lentil Bowl
312 kcal
17g
45 min
Medium
Stuffed Mussels with Spiced Rice
446 kcal
31g
65 min
Medium
Beef Mouloukhia
647 kcal
30g
260 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Medium
Honey Almond Pastry
946 kcal
19g
60 min
Medium
Stuffed Pigeon with Frik
985 kcal
72g
90 min
Medium
Chicken and Lentil Rfissa
1418 kcal
81g
115 min
Medium
Lamb Tagine with Prunes and Almonds
995 kcal
50g
110 min
Medium
Makroud
806 kcal
12g
65 min
Easy
Vegetable Berkoukes
809 kcal
24g
65 min
Easy
Maghrebi Style Candied Carrots
254 kcal
3g
55 min
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Maghrebi
Dish types
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vegan
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable