Pescatarian osteoporosis-friendly Maghrebi recipes

Maghrebi cooking brings fragrant spices and comforting dishes to the table. Try Milk Couscous (24 g protein) or Spiced Zucchini Fritters (12 g protein). With 39 recipes, you can explore pescatarian takes on the region’s varied cuisine.

Milk and Semolina Pudding

25 min · 526 calories

Almond Ghriba

50 min · 1,170 calories

Sesame Kefta

30 min · 630 calories

Mhalbi with rose water and cinnamon

25 min · 441 calories

Milk Couscous

40 min · 805 calories

Mechouia Salad

45 min · 333 calories

Basboussa Semolina Cake

1 h · 727 calories

Date logs with walnuts and sesame

30 min · 473 calories

Orange blossom semolina cream

20 min · 397 calories

Rose Water Ice Cream

35 min · 372 calories

Orange Blossom Cake

55 min · 456 calories

Maakouda: Spiced Potato Fritters

45 min · 410 calories

Semoule Salad with Herbs and Crunchy Vegetables

25 min · 571 calories

Spiced Zucchini Fritters

35 min · 323 calories

Traditional Baba Ghanouj

1 h · 277 calories

Traditional Sesame Breads

2 h 25 min · 695 calories

Tunisian Style Octopus

1 h 40 min · 452 calories

Almond and Honey Mhancha

1 h 5 min · 1,024 calories

Honey Zriga

30 min · 432 calories

Stuffed Mussels with Spiced Rice

1 h 5 min · 444 calories

Maghrebi Style Candied Carrots

55 min · 246 calories

Almond and Honey Briwat

55 min · 1,581 calories

Tunisian Fricassée

1 h 10 min · 742 calories

Fish Kefta with herbs and spices

45 min · 352 calories