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osteoporosis-friendly Maghrebi Recipes
71 recipes
Medium
Spiced Lamb Tajine with Raisins
985 kcal
59g
145 min
Medium
Beef Briouats
670 kcal
34g
45 min
Easy
Basboussa Semolina Cake
726 kcal
10g
60 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Medium
Traditional Merguez Sausage
552 kcal
34g
55 min
Medium
Beef Loubia Stew
519 kcal
31g
110 min
Easy
Mechouia Salad
333 kcal
16g
45 min
Easy
Spiced Lamb Bulgur
1027 kcal
54g
95 min
Easy
Batbout Bread
443 kcal
14g
115 min
Medium
Traditional Sesame Breads
697 kcal
18g
145 min
Medium
Almond and Honey Briwat
1592 kcal
19g
55 min
Medium
Traditional Rghaif
759 kcal
14g
60 min
Easy
Minced Meat Tagine with Eggs
576 kcal
42g
50 min
Easy
Spiced Zucchini Fritters
341 kcal
12g
35 min
Medium
Mhadjeb
753 kcal
18g
75 min
Easy
Orange Blossom Cake
458 kcal
8g
55 min
Medium
Tunisian Zriga
497 kcal
15g
35 min
Medium
Tunisian Green Bean Stew (Marqa)
683 kcal
38g
90 min
Easy
Date logs with walnuts and sesame
474 kcal
5g
30 min
Easy
Milk and Semolina Pudding
536 kcal
15g
25 min
Easy
Kefta with Eggs
580 kcal
42g
50 min
Easy
Maakouda: Spiced Potato Fritters
415 kcal
11g
45 min
Medium
Almond Ghriba
1187 kcal
28g
50 min
Easy
Semolina Wheat Galettes
677 kcal
15g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable