Osteoporosis-friendly Maghrebi recipes

Maghrebi cooking brings together warm spices, generous flavours and comforting dishes. Try the Milk Couscous with 24 g of protein or Sesame Kefta with 16 g. With 60 recipes, you can bring the flavours of the Maghreb to your kitchen.

Milk and Semolina Pudding

25 min · 526 calories

Chicken and Almond Bastilla

1 h 45 min · 1,460 calories

Almond Ghriba

50 min · 1,170 calories

Sesame Kefta

30 min · 630 calories

Mhalbi with rose water and cinnamon

25 min · 441 calories

Beef Mouloukhia

4 h 20 min · 562 calories

Milk Couscous

40 min · 805 calories

Spiced Lamb Tajine with Raisins

2 h 25 min · 759 calories

Mechouia Salad

45 min · 333 calories

Lamb and Chicken Couscous

2 h 10 min · 1,785 calories

Basboussa Semolina Cake

1 h · 727 calories

Beef Briouats

45 min · 630 calories

Date logs with walnuts and sesame

30 min · 473 calories

Orange blossom semolina cream

20 min · 397 calories

Tunisian Green Bean Stew (Marqa)

1 h 30 min · 489 calories

Orange Blossom Cake

55 min · 456 calories

Maakouda: Spiced Potato Fritters

45 min · 410 calories

Rose Water Ice Cream

35 min · 372 calories

Semoule Salad with Herbs and Crunchy Vegetables

25 min · 571 calories

Chicken Chtitha

1 h 5 min · 707 calories

Spiced Zucchini Fritters

35 min · 323 calories

Beef Loubia Stew

1 h 50 min · 500 calories

Kefta with Eggs

50 min · 529 calories

Spiced Lamb Bulgur

1 h 35 min · 747 calories