Gluten-free osteoporosis-friendly Maghrebi recipes

Maghrebi cooking brings warming spices, generous stews and delicate sweets to the table. Try Beef Loubia Stew with 31 g of protein or Mhalbi with rose water and cinnamon, with 13 g of protein. With 26 recipes, you can explore the flavors of the Maghreb in your kitchen.

Almond Ghriba

50 min · 1,170 calories

Sesame Kefta

30 min · 630 calories

Mhalbi with rose water and cinnamon

25 min · 441 calories

Beef Mouloukhia

4 h 20 min · 562 calories

Spiced Lamb Tajine with Raisins

2 h 25 min · 759 calories

Mechouia Salad

45 min · 333 calories

Date logs with walnuts and sesame

30 min · 473 calories

Tunisian Green Bean Stew (Marqa)

1 h 30 min · 489 calories

Rose Water Ice Cream

35 min · 372 calories

Chicken Chtitha

1 h 5 min · 707 calories

Beef Loubia Stew

1 h 50 min · 500 calories

Kefta with Eggs

50 min · 529 calories

Kebda Mchermla

30 min · 333 calories

Traditional Baba Ghanouj

1 h · 277 calories

Tunisian Style Octopus

1 h 40 min · 452 calories

Maghrebi Style Candied Carrots

55 min · 246 calories

Stuffed Mussels with Spiced Rice

1 h 5 min · 444 calories

Traditional Lamb Mechoui with Crispy Skin

4 h 25 min · 827 calories

Boulfaf

35 min · 518 calories

Lamb Tagine with Prunes and Almonds

1 h 50 min · 770 calories

Sweet Khlia with Dates and Almonds

35 min · 757 calories

Moroccan-style Broad Bean Salad

35 min · 306 calories

Split Pea Bessara

1 h · 898 calories

Minced Meat Tagine with Eggs

50 min · 524 calories