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osteoporosis-friendly light Recipes
822 recipes
Easy
Rajas Poblanas
376 kcal
8g
35 min
Medium
Pescado a la Veracruzana
288 kcal
33g
50 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Medium
Bolo de nozes
493 kcal
10g
65 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Spanish Orange Cake
498 kcal
8g
60 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Easy
Shrimp Ceviche
368 kcal
28g
50 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Medium
Tocinillo de cielo
339 kcal
13g
60 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Medium
Thai Green Chicken Curry
455 kcal
31g
35 min
Medium
Kaeng Pa (Jungle Curry)
440 kcal
27g
45 min
Easy
Moo Pad Nam Prik Pow
441 kcal
28g
25 min
Medium
Nam Tok Moo
418 kcal
29g
35 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Medium
Pandan Cake
367 kcal
9g
80 min
Easy
Thai Peanut and Shrimp Salad
237 kcal
25g
25 min
Medium
Fish Sauce (Nam Pla)
68 kcal
9g
40 min
Easy
Thai Shrimp Noodle Salad
486 kcal
23g
30 min
Easy
Thai Beetroot Cake
343 kcal
6g
65 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable