Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Miyukguk: Korean Seaweed Soup with Beef

1 h · 176 calories

Steamed Fish with Ginger and Soy

27 min · 482 calories

Yukgaejang

2 h · 410 calories

Dulce de Leche

2 h 5 min · 405 calories

Strawberry Milkshake

5 min · 391 calories

Vietnamese Banana Dessert Soup

35 min · 463 calories

Fish en Papillote with Spring Vegetables

35 min · 249 calories

Masala Fish Fry

25 min · 408 calories

Coconut Milk Shrimp

25 min · 428 calories

Crispy Thai Fried Tofu

30 min · 493 calories

Tom Yum Talay

35 min · 247 calories

Veal Shawarma

35 min · 389 calories

Yule Log

57 min · 467 calories

Deviled Crab

45 min · 336 calories

Traditional Custard (Crème Anglaise)

25 min · 263 calories

Oi-sobagi (Korean Stuffed Cucumber Kimchi)

40 min · 138 calories

Portuguese Corn Cake

1 h · 405 calories

Stuffed Mussels with Spiced Rice

1 h 5 min · 444 calories

Zucchini and Corn

35 min · 387 calories

Salmon Teriyaki

25 min · 357 calories

Matcha Ice Cream Mochi

55 min · 445 calories

Seasonal Vegetable Velouté

50 min · 286 calories

Pescado a la Plancha

30 min · 489 calories

Green Pea Coconut Curry

40 min · 444 calories