Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Coconut Milk Chicken

35 min · 487 calories

Carrot Halwa

1 h 10 min · 367 calories

Potato Frittata

45 min · 428 calories

Thai-Style Sea Bream Tartare

20 min · 180 calories

Chennai Fish Fry

30 min · 407 calories

Kadai Chicken

45 min · 471 calories

Kaeng Som Thai Sour Curry

40 min · 327 calories

Thai Taro Pudding with Coconut Milk

50 min · 429 calories

Chinese-style Marinated Vegetables

20 min · 134 calories

Patatas Bravas

1 h · 498 calories

Dum Aloo

1 h 5 min · 492 calories

Orange Cake

1 h 5 min · 468 calories

Pan-seared salmon with lemon butter

18 min · 464 calories

Paneer Tikka

35 min · 457 calories

Greek-Style Tuna

55 min · 498 calories

Mixed Salad

30 min · 387 calories

Bhindi Do Pyaza

45 min · 205 calories

Leche Frita

35 min · 348 calories

Creamy Green Beans

35 min · 218 calories

Spiced Honey Dried Fruit Mix

20 min · 457 calories

Asparagus Frittata

30 min · 270 calories

Thai Shrimp Noodle Salad

30 min · 487 calories

Mediterranean-style Sushi

55 min · 441 calories

Tom Yum Talay

35 min · 247 calories