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osteoporosis-friendly light Recipes
822 recipes
Medium
Tom Yum Talay
250 kcal
39g
35 min
Medium
Banh Ngoc
458 kcal
19g
60 min
Medium
Grilled Fresh Fish with Lemongrass
443 kcal
51g
45 min
Easy
Fish Congee
495 kcal
36g
70 min
Medium
Cơm cuộn
428 kcal
16g
50 min
Easy
Potatoes Boulangère
351 kcal
9g
80 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Medium
Cassava and Plantain Fufu
446 kcal
4g
50 min
Easy
Oven-roasted vegetable medley
365 kcal
6g
65 min
Easy
Chakalaka
396 kcal
15g
40 min
Easy
Bolo de arroz
411 kcal
6g
45 min
Easy
American Style Sautéed Peas
303 kcal
15g
25 min
Easy
Zucchini Fritters
293 kcal
11g
40 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Traditional British Gingerbread
362 kcal
5g
65 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Medium
Tarta de Manzana
420 kcal
9g
75 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Medium
Vegetable and Shiitake Jiaozi
232 kcal
8g
55 min
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable