Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Methi Chicken

1 h 30 min · 468 calories

Coffee Jelly with Condensed Milk

20 min · 313 calories

Portuguese Lemon Tart

35 min · 467 calories

Primavera Cake

1 h 5 min · 476 calories

Pineapple Shrimp

25 min · 379 calories

Cardamom Khoya Burfi

1 h 5 min · 478 calories

Boston Cream Pie

1 h 10 min · 423 calories

Grilled Fresh Fish with Lemongrass

45 min · 454 calories

Green Pea Coconut Curry

40 min · 444 calories

Greek-style Broad Beans

1 h · 495 calories

Braised Firm Tofu with Shiitake

35 min · 298 calories

Tamarind Prawns

25 min · 260 calories

Amritsari Fish

30 min · 397 calories

Japanese Rolled Omelet

25 min · 230 calories

Sweet and Spicy Eggplant and Tofu Stir-Fry

30 min · 309 calories

Crushed Peanuts with Sesame

15 min · 402 calories

Korean Honey Garlic Shrimp

25 min · 270 calories

Ginger Chicken

25 min · 299 calories

Steamed Eggs

25 min · 196 calories

Octopus Takoyaki

35 min · 429 calories

Italian-Style Calamari

1 h · 372 calories

Phad Thua Ngow (Stir-fried bean sprouts)

25 min · 261 calories

Japanese-style Nian Gao

1 h · 485 calories

Pork and Cabbage Gyoza

1 h · 352 calories