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osteoporosis-friendly Japanese Recipes
145 recipes
Medium
Pork and Shrimp Kushiage
885 kcal
39g
45 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Medium
Ebi Fry
444 kcal
19g
35 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Medium
Kabocha Korokke
666 kcal
23g
70 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Easy
Shiitake and Bacon Wafu Pasta
643 kcal
24g
25 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Hamaguri Soba
514 kcal
21g
35 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Medium
Buta Kakuni
1249 kcal
29g
140 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Medium
Pork and Onion Kushi Katsu
838 kcal
42g
35 min
Easy
Curry Udon
623 kcal
31g
35 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Medium
Tamagoyaki
232 kcal
13g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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