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osteoporosis-friendly Japanese Recipes
145 recipes
Medium
Kabocha Korokke
666 kcal
23g
70 min
Medium
Tuna and Avocado Maki Rolls
501 kcal
19g
60 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Medium
Traditional Strawberry Mochi
915 kcal
23g
85 min
Easy
Niku Udon
758 kcal
47g
30 min
Medium
Miso Oden
576 kcal
47g
80 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Medium
Shio Ramen
1513 kcal
74g
225 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Unagi Don
602 kcal
27g
40 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Medium
Beef Yakiniku
533 kcal
34g
35 min
Medium
Matcha Ice Cream Mochi
427 kcal
7g
55 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Easy
Natto Gohan
782 kcal
32g
20 min
Medium
Satsuma-age
354 kcal
24g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable