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osteoporosis-friendly Japanese Recipes
145 recipes
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Medium
Pork and Onion Kushi Katsu
838 kcal
42g
35 min
Medium
Pork and Shrimp Shumai
762 kcal
50g
50 min
Medium
Buta Kakuni
1249 kcal
29g
140 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Medium
Homemade Nattō
565 kcal
47g
90 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Pork Katsu Curry
1595 kcal
56g
75 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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