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osteoporosis-friendly Japanese Recipes
145 recipes
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Medium
Pork Katsu Curry
1595 kcal
56g
75 min
Medium
Pork and Cabbage Gyoza
408 kcal
17g
60 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Niku Udon
758 kcal
47g
30 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable