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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Chicken Bourguignon
1017 kcal
63g
75 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Chili dogs
872 kcal
55g
60 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Medium
Red Curry with Duck and Pineapple
614 kcal
34g
45 min
Easy
Portuguese-style Broad Beans
552 kcal
37g
60 min
Medium
Tandoori Beef
600 kcal
43g
35 min
Medium
Ddeok-mandu-guk
934 kcal
49g
110 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Easy
Chicken and Cheddar Quesadillas
809 kcal
43g
35 min
Medium
Chinese-style Orange Chicken
632 kcal
35g
40 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Medium
Duck Parmentier
1131 kcal
95g
75 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Easy
Picanha Tacos
1156 kcal
96g
35 min
Medium
Rabbit Cacciatore
617 kcal
65g
80 min
Medium
Seafood Cataplana
614 kcal
67g
55 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Medium
Arancini di Riso with Ragù
1690 kcal
50g
85 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Easy
Vietnamese Honey Grilled Chicken
486 kcal
34g
55 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable