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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Tortellini in Brodo
799 kcal
63g
200 min
Medium
Spicy Chicken Feet
1052 kcal
46g
150 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Medium
Cà Ri Gà: Vietnamese Chicken Curry
827 kcal
41g
65 min
Easy
Cháo gà
1031 kcal
75g
80 min
Easy
Cheddar Tuna Casserole
974 kcal
54g
50 min
Easy
Salada de Atum
772 kcal
52g
25 min
Medium
Sole à la Normande
638 kcal
91g
55 min
Medium
Tandoori Beef
600 kcal
43g
35 min
Medium
Seafood Cataplana
614 kcal
67g
55 min
Medium
Chicken Bourguignon
1017 kcal
63g
75 min
Medium
Lemongrass Chicken
334 kcal
33g
35 min
Medium
Chinese-style Orange Chicken
632 kcal
35g
40 min
Medium
Red Curry with Duck and Pineapple
614 kcal
34g
45 min
Medium
Lumpia Shanghai
1090 kcal
32g
60 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Medium
Rabbit Cacciatore
617 kcal
65g
80 min
Easy
Beef and Red Bean Burritos
943 kcal
54g
45 min
Medium
Bacalhau com Broa
1521 kcal
139g
85 min
Medium
Pork and Apple Casserole
743 kcal
40g
110 min
Medium
Chicken Chasseur
878 kcal
65g
65 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Medium
Spring Lamb Navarin
884 kcal
51g
135 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable