Osteoporosis-friendly French recipes

French cooking brings together hearty classics and comforting, vegetable-rich dishes. Try the Spinach and Parmesan Cannelloni (30 g protein) or Traditional Cod Fish Blanquette (43 g protein). With 341 recipes, you can explore French flavours while keeping calcium, vitamin D, protein and salt in mind.

Traditional Roast Chicken

1 h 35 min · 887 calories

Citrus Haddock

50 min · 352 calories

Stuffed Quail with Foie Gras and Mushrooms

1 h 5 min · 794 calories

Goat Cheese Pasta

25 min · 682 calories

Tandoori Beef

35 min · 486 calories

Tomato and Mustard Tart

50 min · 409 calories

Duck Parmentier

1 h 15 min · 1,059 calories

Lyonnaise Salad

50 min · 398 calories

Hake Fillet Meunière Style

18 min · 477 calories

Crispy Camembert Parcels with Honey and Thyme

25 min · 377 calories

French Pear Cake

1 h 5 min · 497 calories

Traditional Rice Pudding

55 min · 607 calories

Deviled Eggs Mimosa

30 min · 489 calories

Potato Gnocchi

1 h 10 min · 529 calories

Dill Tzatziki

20 min · 183 calories

Fried Whiting with Lemon

25 min · 692 calories

Pistachio Cake

1 h · 507 calories

Tomato and Eggplant Gratin

1 h · 191 calories

Lemon Fromage Blanc Cake

1 h 5 min · 417 calories

Matcha Green Tea Mousse

30 min · 303 calories

Lemon Soufflé

45 min · 264 calories

Easy and Quick Baguette

40 min · 167 calories

French-style Stuffed Peppers

1 h 15 min · 734 calories

Easy Crepes

50 min · 540 calories