Osteoporosis-friendly French recipes

French cooking brings together hearty classics and comforting, vegetable-rich dishes. Try the Spinach and Parmesan Cannelloni (30 g protein) or Traditional Cod Fish Blanquette (43 g protein). With 341 recipes, you can explore French flavours while keeping calcium, vitamin D, protein and salt in mind.

Traditional Tarte Flambée

40 min · 548 calories

Lentil Stew with Smoked Bacon

1 h · 508 calories

Traditional Strawberry Mousseline Cake

1 h 20 min · 814 calories

Heart-warmer Beef Stew in Red Wine

3 h 30 min · 649 calories

Truffled Poularde with Cream Sauce

1 h 55 min · 710 calories

Veal Paupiette with Cream and Mushrooms

1 h 5 min · 587 calories

Roasted Leg of Lamb with Garlic and Thyme

1 h 20 min · 581 calories

Provencal Bourride

1 h · 886 calories

Reindeer Fricassee

1 h 50 min · 930 calories

Traditional Poultry Bites

1 h 15 min · 956 calories

Pudding chômeur

50 min · 598 calories

Traditional Poached Hen with Rice

3 h 10 min · 1,976 calories

Fresh Herb Quinoa Salad

35 min · 477 calories

Oven-roasted vegetable medley

1 h 5 min · 365 calories

Red Wine Braised Lamb Shanks

2 h 50 min · 562 calories

American Pancakes

25 min · 444 calories

Shrimp Stuffed Avocado

20 min · 1,232 calories

Pistachio Crepes

35 min · 584 calories

Sun Vegetable Quiche

1 h 10 min · 670 calories

Warm Goat Cheese Salad

25 min · 838 calories

Honey Crêpes

35 min · 541 calories

Homemade Cordon Bleu

35 min · 706 calories

Winter Endive and Blue Cheese Salad

15 min · 416 calories

Traditional Chocolate Custard

30 min · 663 calories