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osteoporosis-friendly French Recipes
357 recipes
Hard
Traditional Mille-feuille
749 kcal
13g
95 min
Easy
Celery Root Mousse
290 kcal
8g
40 min
Easy
Orange Cake
468 kcal
7g
65 min
Medium
Traditional Lamb Sauté
794 kcal
49g
80 min
Easy
Pumpkin Soup with Brown Butter
275 kcal
5g
60 min
Medium
Fresh Fruit Tart
471 kcal
11g
60 min
Easy
Creamy Pumpkin Velouté
271 kcal
9g
55 min
Medium
French Fish Chowder
498 kcal
40g
50 min
Easy
Garden Vegetable Frittata
261 kcal
15g
35 min
Easy
Leeks with Vinaigrette
370 kcal
10g
35 min
Medium
Apple Turnover
756 kcal
10g
70 min
Easy
Old-fashioned Vegetable Stew
512 kcal
17g
70 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
Grilled Vegetable and Mozzarella Salad
459 kcal
18g
45 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Easy
Pasta Gratin with Comte Cheese and Ham
905 kcal
43g
45 min
Medium
Seafood Gratin
612 kcal
51g
50 min
Easy
Market Vegetable Tart
662 kcal
20g
70 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Medium
Pâté lorrain
922 kcal
52g
85 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
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easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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