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osteoporosis-friendly Full meals
906 recipes
Easy
Pad Krapow Moo Saap
918 kcal
43g
25 min
Medium
Chicago-style Deep Dish Pizza
1462 kcal
52g
90 min
Medium
Crab Biryani
801 kcal
41g
75 min
Easy
Warm Goat Cheese Salad
839 kcal
32g
25 min
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
Medium
Turkey Biryani
1304 kcal
59g
80 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Louisiana Style Rice and Beans
701 kcal
29g
45 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Easy
Hunter's Pasta
960 kcal
49g
70 min
Medium
Japanese Beef Curry
723 kcal
37g
115 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Medium
Minestrone alla Genovese
593 kcal
15g
90 min
Medium
Traditional Poultry Bites
952 kcal
36g
75 min
Easy
Traditional Ploughman's Lunch
1032 kcal
48g
20 min
Medium
Greek-Style Gnocchis
598 kcal
18g
70 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Medium
Yukgaejang
510 kcal
37g
120 min
Easy
Chorizo breakfast burrito
1026 kcal
38g
35 min
Medium
Seafood Gratin
612 kcal
51g
50 min
Medium
Vietnamese Beef Fondue with Vinegar
673 kcal
42g
55 min
Medium
Traditional Stuffed Cabbage
563 kcal
29g
105 min
Medium
Spinach and Fresh Cheese Pie
924 kcal
36g
75 min
Medium
Lamb and Pepper Pide
860 kcal
34g
55 min
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
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