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osteoporosis-friendly Full meals
906 recipes
Easy
Chana Pulao
987 kcal
33g
40 min
Medium
Vegetarian Lasagna with Tender Vegetables
945 kcal
38g
85 min
Easy
Hunter's Pasta
960 kcal
49g
70 min
Medium
Sarmale
610 kcal
22g
225 min
Medium
Yam Woon Sen
362 kcal
21g
25 min
Medium
Duck Rice Noodles
1084 kcal
41g
35 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Medium
Beef Kare-Kare
1196 kcal
80g
220 min
Medium
Alsatian Baeckeoffe
1071 kcal
63g
225 min
Medium
Provencal Bourride
886 kcal
44g
60 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Easy
French-style Chili con carne
893 kcal
62g
110 min
Medium
Traditional Choucroute Garnie
1442 kcal
67g
180 min
Easy
Traditional French Boiled Beef
1328 kcal
112g
210 min
Medium
Vietnamese Beef Fondue with Vinegar
673 kcal
42g
55 min
Medium
Cơm hến (Clam Rice)
846 kcal
53g
60 min
Hard
Truffled Poularde
846 kcal
101g
135 min
Easy
Chickpea Stew
560 kcal
27g
60 min
Medium
Chicken and Mushroom Pie
660 kcal
41g
70 min
Medium
French-style Osso Buco
624 kcal
39g
120 min
Easy
Pasta al Horno
723 kcal
25g
60 min
Medium
Greek Potato Pie (Patatopita)
621 kcal
18g
70 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable