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osteoporosis-friendly Full meals
906 recipes
Medium
Lamb Mansaf
2091 kcal
97g
150 min
Easy
Pasta con Setas
703 kcal
26g
35 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Easy
Traditional Wurstplatte
1003 kcal
40g
65 min
Medium
Escudella i Carn d'Olla
1714 kcal
96g
220 min
Medium
Spinach Cannelloni
711 kcal
27g
70 min
Medium
Peixe à Brás
869 kcal
92g
60 min
Medium
Leek Risotto
950 kcal
21g
40 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Easy
Shrimp Khao Pad
1177 kcal
49g
25 min
Medium
Chicken Hotpot
1112 kcal
66g
75 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Medium
Greek-style Eggplant Gratin
970 kcal
50g
100 min
Easy
Vietnamese Chicken Curry
810 kcal
39g
65 min
Medium
Seafood Noodle Soup
918 kcal
56g
70 min
Easy
Traditional Kürbiseintopf
547 kcal
22g
70 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
Easy
Chana Pulao
987 kcal
33g
40 min
Medium
Nam Tok Moo
418 kcal
29g
35 min
Easy
Pasta with Genovese Pesto
774 kcal
22g
32 min
Medium
Mushroom Pizza
776 kcal
26g
150 min
Medium
Yam Woon Sen
362 kcal
21g
25 min
Medium
Bún bò Huế
1304 kcal
83g
195 min
Medium
Lagman
733 kcal
40g
65 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
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