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osteoporosis-friendly Full meals
906 recipes
Easy
Baked Potato Gratin
665 kcal
18g
85 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Easy
Minestrone Soup
360 kcal
13g
60 min
Easy
Traditional Tarte Flambée
534 kcal
18g
40 min
Medium
French Style Fish Stew
367 kcal
42g
50 min
Easy
Caprese Pizza
967 kcal
41g
35 min
Easy
Tarta de Choclo (Corn Tart)
827 kcal
24g
60 min
Easy
Caldo Verde
482 kcal
16g
60 min
Medium
Lamb and Eggplant Maqluba
1481 kcal
58g
130 min
Medium
Chicken Khao Soi
1642 kcal
53g
60 min
Medium
Roast Beef and Yorkshire Pudding
1025 kcal
68g
80 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Ham and Salami Stromboli
933 kcal
46g
45 min
Medium
Traditional Marseille Bouillabaisse
1242 kcal
145g
85 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Vietnamese Beef Curry
847 kcal
49g
115 min
Medium
Portuguese Rabbit Rice
1171 kcal
79g
75 min
Medium
French Fish Chowder
498 kcal
40g
50 min
Easy
Pasta with Beans
571 kcal
23g
65 min
Medium
Pozole Blanco
720 kcal
66g
150 min
Medium
Greek-Style Gnocchis
598 kcal
18g
70 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Easy
Savory Greek Bread Pudding
785 kcal
36g
65 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable