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osteoporosis-friendly Full meals
906 recipes
Easy
Savory Greek Bread Pudding
785 kcal
36g
65 min
Medium
Traditional Hungarian Beef Goulash
732 kcal
47g
175 min
Medium
Arroz con Conejo
806 kcal
54g
60 min
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
Medium
Turkey Biryani
1304 kcal
59g
80 min
Medium
Traditional Chicken Pulao
1126 kcal
43g
60 min
Medium
Baked Rice
1241 kcal
61g
90 min
Medium
Beef Stew with Creamy Polenta
1018 kcal
51g
140 min
Easy
Sausage and Beans
1200 kcal
76g
55 min
Medium
Roast Beef and Yorkshire Pudding
1025 kcal
68g
80 min
Easy
Traditional Tarte Flambée
534 kcal
18g
40 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Easy
Tom Kha Gai
375 kcal
27g
35 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Medium
Traditional Pot Roast
860 kcal
63g
200 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Easy
Spiced Vegetable Tagine
560 kcal
19g
65 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Medium
Beef Massaman Curry
1172 kcal
53g
140 min
Medium
Lamb Mansaf
2091 kcal
97g
150 min
Easy
Pasta con Setas
703 kcal
26g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable