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osteoporosis-friendly Full meals
906 recipes
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
Medium
Chiles en Nogada
1281 kcal
33g
105 min
Medium
Eggplant Parmesan
1356 kcal
26g
75 min
Medium
Pizza Bianca with Rosemary and Cheeses
774 kcal
27g
35 min
Medium
Chicago-style Deep Dish Pizza
1462 kcal
52g
90 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Nam Tok Moo
418 kcal
29g
35 min
Easy
Meat Tortino
805 kcal
43g
65 min
Medium
Green Pea Risotto
909 kcal
22g
40 min
Medium
Yam Woon Sen
362 kcal
21g
25 min
Medium
Lagman
733 kcal
40g
65 min
Medium
Bún bò Huế
1304 kcal
83g
195 min
Easy
Chana Pulao
987 kcal
33g
40 min
Easy
Vietnamese Chicken Curry
810 kcal
39g
65 min
Easy
Shrimp Khao Pad
1177 kcal
49g
25 min
Medium
Mushroom Pizza
776 kcal
26g
150 min
Medium
Lẩu Thái
927 kcal
61g
70 min
Medium
Meat Canelones
900 kcal
50g
85 min
Medium
One-Pot Clam Bake
1342 kcal
101g
60 min
Medium
Lebanese Lamb Pizzas
916 kcal
35g
55 min
Easy
Pasta Gratin with Comte Cheese and Ham
905 kcal
43g
45 min
Medium
Kadhi Pakora
574 kcal
20g
70 min
Medium
Seafood Noodle Soup
918 kcal
56g
70 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable