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osteoporosis-friendly Full meals
906 recipes
Easy
Middle Eastern Spiced Lamb Pasta
986 kcal
41g
35 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Medium
Lulas Recheadas
544 kcal
45g
90 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Easy
Broccoli Tart
569 kcal
20g
60 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Savory Greek Bread Pudding
785 kcal
36g
65 min
Easy
Dal Tadka
416 kcal
17g
60 min
Medium
Seafood Paella
806 kcal
50g
75 min
Easy
Fish Congee
495 kcal
36g
70 min
Medium
Pork and Shrimp Bánh xèo
752 kcal
23g
50 min
Medium
Stuffed Mussels with Spiced Rice
446 kcal
31g
65 min
Medium
Methi Chicken
452 kcal
31g
90 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Chicken Hotpot
1112 kcal
66g
75 min
Easy
Lamb Kleftiko
1338 kcal
80g
210 min
Medium
Chả giả cầy
696 kcal
48g
80 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Medium
Homemade Mini Pizzas
521 kcal
20g
32 min
Easy
Loaded Baked Sweet Potatoes
490 kcal
14g
60 min
Medium
Vegetarian Saffron and Smoked Paprika Paella
893 kcal
21g
55 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Medium
Paneer Butter Masala
673 kcal
28g
50 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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