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osteoporosis-friendly Full meals
906 recipes
Easy
Hobak-juk
231 kcal
10g
60 min
Easy
Traditional Wurstplatte
1003 kcal
40g
65 min
Medium
Asturian Fabada
736 kcal
36g
170 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
Veal Orloff
866 kcal
76g
115 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Medium
Lamb Chorba Frik
590 kcal
29g
80 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Medium
Cozido à Portuguesa
1494 kcal
101g
190 min
Medium
Mushroom Pizza
776 kcal
26g
150 min
Medium
Green Pea Risotto
909 kcal
22g
40 min
Medium
Sundubu Jeongol
444 kcal
26g
45 min
Medium
Provencal Bourride
886 kcal
44g
60 min
Medium
Pork and Shrimp Wonton Soup
549 kcal
54g
100 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Easy
Beef and Cheddar Taco Salad
1079 kcal
55g
35 min
Medium
Tortilla Soup
758 kcal
27g
60 min
Easy
Fasolada
548 kcal
11g
75 min
Easy
Polenta with Mushrooms
495 kcal
13g
50 min
Easy
New York Style Pasta with Tomato Sauce
674 kcal
21g
60 min
Medium
Classic Ragù Lasagna
764 kcal
28g
130 min
Medium
Rabbit Stew with White Wine and Mushrooms
701 kcal
73g
90 min
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Dish types
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vegan
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable