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osteoporosis-friendly Full meals
906 recipes
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
Medium
Biscuits and Gravy
1281 kcal
42g
45 min
Easy
Baked Ziti
1279 kcal
69g
50 min
Medium
Minestrone alla Genovese
593 kcal
15g
90 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Medium
Lamb and Grilled Vegetable Maklouba
1397 kcal
55g
135 min
Easy
Penne Arrabbiata
590 kcal
18g
35 min
Easy
Greek Chicken Tortilla
555 kcal
38g
35 min
Medium
Turkey Biryani
1304 kcal
59g
80 min
Easy
Traditional Ploughman's Lunch
1032 kcal
48g
20 min
Easy
Polenta with Mushrooms
495 kcal
13g
50 min
Medium
Creamy Polenta with Braised Beef Ragout
830 kcal
38g
115 min
Medium
Meat and Rice Stuffed Grape Leaves
963 kcal
37g
105 min
Medium
Traditional Stuffed Cabbage
563 kcal
29g
105 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
Medium
Spinach and Fresh Cheese Pie
924 kcal
36g
75 min
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Easy
Coconut Chicken Curry
614 kcal
31g
55 min
Medium
Korean Kimbap with Ham and Vegetables
603 kcal
21g
60 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable