Medium
Idli
361 kcal
12g
45 min
osteoporosis-friendly Full meals
906 recipes
Medium
Kadai Murg
459 kcal
31g
60 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Medium
Kadhi with rice
679 kcal
19g
90 min
Medium
Kadhi Pakora
574 kcal
20g
70 min
Easy
Moong Dal Kitchari
354 kcal
10g
50 min
Medium
Potato and Paneer Kofta
637 kcal
18g
80 min
Medium
Vegetable Korma
521 kcal
10g
60 min
Medium
Malai Kofta
564 kcal
21g
75 min
Medium
Methi Chicken
452 kcal
31g
90 min
Easy
Methi Daal
334 kcal
16g
55 min
Medium
Methi Malai Murg
513 kcal
39g
55 min
Medium
Traditional Mutton Biryani
1729 kcal
68g
130 min
Medium
Palak Paneer
349 kcal
19g
45 min
Medium
Paneer Butter Masala
673 kcal
28g
50 min
Medium
Traditional Indian Pork Curry
701 kcal
45g
110 min
Medium
Traditional Chicken Pulao
1126 kcal
43g
60 min
Medium
Puran Poli
856 kcal
20g
90 min
Easy
Saag Aloo
246 kcal
7g
45 min
Medium
Vegetable Sambar
371 kcal
16g
65 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Easy
Spinach Daal
341 kcal
17g
55 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
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