Medium
Valencian Style Rice
576 kcal
23g
50 min
osteoporosis-friendly Full meals
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Easy
Spinach and Bacon Torta Salata
675 kcal
34g
55 min
Medium
Greek-style Risotto
605 kcal
15g
40 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Easy
Seared Beef Fajitas
1371 kcal
63g
30 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
Minestrone alla Genovese
593 kcal
15g
90 min
Medium
Gỏi trái cây (Pomelo and Fruit Salad with Pork and Shrimp)
336 kcal
20g
45 min
Easy
Tarta de Choclo (Corn Tart)
827 kcal
24g
60 min
Medium
Stuffed Mussels with Spiced Rice
446 kcal
31g
65 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
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Sicilian Pizza (Sfincione)
856 kcal
28g
60 min
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Loaded Baked Sweet Potatoes
490 kcal
14g
60 min
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Budae Jjigae (Army Stew)
643 kcal
41g
40 min
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Traditional Braised Sauerkraut
374 kcal
11g
110 min
Medium
Lamb and Pepper Manakish
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34g
95 min
Easy
Market Vegetable Tart
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20g
70 min
Medium
Cơm cuộn
428 kcal
16g
50 min
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690 kcal
43g
180 min
Easy
Thai Shrimp Noodle Salad
486 kcal
23g
30 min
Medium
Beef and Shiitake Japchae
372 kcal
13g
50 min
Easy
Chana Chaat
552 kcal
27g
35 min
Medium
French-style Osso Buco
624 kcal
39g
120 min
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