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osteoporosis-friendly Full meals
906 recipes
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Medium
Salmon en Croûte with Spinach
597 kcal
41g
55 min
Medium
Daal Bukhara
513 kcal
18g
200 min
Medium
Mutton Nihari
1229 kcal
84g
200 min
Medium
Nam Tok Moo
418 kcal
29g
35 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Medium
Bún bò Huế
1304 kcal
83g
195 min
Medium
Traditional Pelmeni
925 kcal
28g
70 min
Medium
Margherita Pizza
730 kcal
28g
40 min
Medium
Pla Kapong Neung Manao
291 kcal
50g
35 min
Medium
Vegetable Biryani
1029 kcal
23g
75 min
Medium
Chicken Khao Soi
1642 kcal
53g
60 min
Easy
Traditional Raclette
1433 kcal
115g
50 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Medium
Jollof Rice
816 kcal
16g
70 min
Easy
Budae Jjigae (Army Stew)
643 kcal
41g
40 min
Easy
Spanish Quiche with Chorizo and Peppers
789 kcal
29g
65 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Medium
Methi Chicken
452 kcal
31g
90 min
Easy
Mexican Style Pasta
1165 kcal
65g
45 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Easy
Mexican Rice and Beans
946 kcal
46g
40 min
Medium
Pozole Blanco
720 kcal
66g
150 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable