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osteoporosis-friendly American Recipes
192 recipes
Easy
Chicken Noodle Soup
524 kcal
35g
65 min
Easy
Chili dogs
872 kcal
55g
60 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Medium
New England Clam Chowder
587 kcal
16g
50 min
Easy
Chicken and Bacon Club Sandwich
1348 kcal
65g
25 min
Medium
Coconut Cream Pie
570 kcal
8g
65 min
Easy
Coconut Shrimp
815 kcal
45g
35 min
Easy
Brown Butter Cornbread
465 kcal
10g
40 min
Medium
Louisiana Crawfish Boil
1467 kcal
104g
60 min
Easy
Egg Salad Sandwich
727 kcal
24g
25 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Medium
Crispy Chicken Sandwich
1492 kcal
65g
35 min
Easy
Seared Beef Fajitas
1371 kcal
63g
30 min
Medium
Louisiana Gumbo
926 kcal
61g
115 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Medium
Bacon Jalapeño Poppers
743 kcal
32g
35 min
Easy
Key Lime Pie
692 kcal
15g
45 min
Easy
Mac and Cheese
929 kcal
39g
40 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
Easy
Meatloaf
574 kcal
21g
80 min
Easy
Loaded Baked Sweet Potatoes
490 kcal
14g
60 min
Easy
Traditional Peach Cobbler
431 kcal
5g
60 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable