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osteoporosis-friendly American Recipes
192 recipes
Easy
Broccoli Cheddar Soup
535 kcal
24g
45 min
Medium
Traditional Pumpkin Pie
350 kcal
8g
70 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Easy
Pulled Chicken Sandwiches
927 kcal
45g
80 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Easy
Sausage Rolls
833 kcal
27g
50 min
Easy
Baked Ziti
1279 kcal
69g
50 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Easy
Baked Salmon
297 kcal
32g
25 min
Medium
Chicken and Waffles
1125 kcal
53g
60 min
Easy
Beef and Cheddar Sliders
1161 kcal
56g
35 min
Easy
Chicken and Bacon Club Sandwich
1348 kcal
65g
25 min
Easy
Buffalo Wings
975 kcal
58g
50 min
Medium
Chocolate Peanut Butter Pie
793 kcal
14g
55 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Medium
Chocolate Cream Pie
513 kcal
9g
50 min
Medium
Chocolate Éclair
772 kcal
20g
85 min
Easy
Brown Butter Cornbread
465 kcal
10g
40 min
Easy
Mac and Cheese
929 kcal
39g
40 min
Medium
Beef and Soy Ramen Burger
1049 kcal
54g
35 min
Medium
Traditional Shepherd's Pie
767 kcal
40g
75 min
Medium
Bacon Jalapeño Poppers
743 kcal
32g
35 min
Medium
Angel Food Cake
309 kcal
11g
70 min
Medium
Crispy Chicken Sandwich
1492 kcal
65g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable