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mediterranean osteoporosis-friendly Spanish Recipes
114 recipes
Medium
Calamares Rellenos
580 kcal
51g
85 min
Easy
Peras al vino
436 kcal
3g
60 min
Medium
Chicken in Pepitoria Sauce
1012 kcal
77g
65 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Cold Melon Soup
262 kcal
10g
20 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Medium
Patatas Bravas
504 kcal
6g
60 min
Easy
Broad Beans with Serrano Ham
403 kcal
27g
35 min
Easy
Pasta con Setas
703 kcal
26g
35 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
Medium
Tarta de Manzana
420 kcal
9g
75 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Medium
Sopa de Marisco
514 kcal
53g
70 min
Medium
Serrano Ham Croquetas
734 kcal
28g
65 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Medium
Leche Frita
352 kcal
9g
35 min
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable