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mediterranean osteoporosis-friendly Spanish Recipes
114 recipes
Easy
Cold Melon Soup
262 kcal
10g
20 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Medium
Chicken in Pepitoria Sauce
1012 kcal
77g
65 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Easy
Sopa de Fideos
396 kcal
25g
50 min
Medium
Tarta de Frutas
436 kcal
10g
60 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Corn Pudding
414 kcal
10g
60 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Mero al Horno
706 kcal
62g
65 min
Medium
Galician-Style Octopus
418 kcal
36g
70 min
Medium
Tarta de Manzana
420 kcal
9g
75 min
Medium
Coca de Llavanera
648 kcal
14g
60 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Arroz con Leche
489 kcal
13g
55 min
Easy
Pasta con Setas
703 kcal
26g
35 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Medium
Sopa de Marisco
514 kcal
53g
70 min
Medium
Tuna Empanadillas
717 kcal
26g
60 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable