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mediterranean osteoporosis-friendly Spanish Recipes
114 recipes
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Easy
Mero al Horno
706 kcal
62g
65 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
Medium
Tarta de Frutas
436 kcal
10g
60 min
Easy
Arroz a la Cubana
667 kcal
15g
40 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Medium
Calamares Rellenos
580 kcal
51g
85 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Sopa de Fideos
396 kcal
25g
50 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Easy
Banderillas
170 kcal
7g
15 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Corn Pudding
414 kcal
10g
60 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Grilled Sardines
554 kcal
59g
18 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable