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mediterranean osteoporosis-friendly Spanish Recipes
114 recipes
Medium
Calamares Rellenos
580 kcal
51g
85 min
Medium
Spinach Cannelloni
711 kcal
27g
70 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Serrano Ham Croquetas
734 kcal
28g
65 min
Medium
Cordero al Romero
861 kcal
67g
110 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Medium
Octopus Salad
374 kcal
29g
65 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Easy
Spanish-style Zucchini Flan
386 kcal
13g
60 min
Easy
Traditional Spanish Flan
318 kcal
11g
75 min
Medium
Spanish Cod Fritters
758 kcal
88g
45 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Easy
Broad Beans with Serrano Ham
403 kcal
27g
35 min
Easy
Huevos Rotos
582 kcal
18g
40 min
Easy
Majarete
661 kcal
12g
35 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Hake Romana Style
478 kcal
32g
25 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable