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mediterranean hypertension-friendly Recipes
2098 recipes
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Methi Aloo
204 kcal
4g
40 min
Easy
Tarta de Santiago
488 kcal
14g
55 min
Easy
Portuguese Garlic Sauce
393 kcal
1g
10 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Easy
Balsamic Bruschetta
354 kcal
7g
25 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Easy
Corn Galette (Corn Harcha)
679 kcal
11g
25 min
Easy
Spanish Garlic Cauliflower
167 kcal
2g
35 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Roman-style Potatoes
314 kcal
4g
55 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Easy
Tomato Chutney
182 kcal
2g
55 min
Easy
Basboussa Semolina Cake
726 kcal
10g
60 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
Hard
Pike Quenelles with Nantua Sauce
1024 kcal
57g
90 min
Medium
Duck Tacos
929 kcal
76g
110 min
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Medium
Spanish Salt-Crusted Sea Bass
151 kcal
27g
55 min
Easy
Korean Chard Salad
78 kcal
2g
20 min
Medium
Bacalhau com Broa
1521 kcal
139g
85 min
Easy
Buttered Kohlrabi
156 kcal
4g
35 min
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high protein
under 300 kcal
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